Haldiram Mutter Paneer
Boiled peas and tofu in a tomato and onion based curry
Ingredients: Tomatoes, onions, tofu- 16% (SOYA BEANS, water, magnesium chloride), green peas
(10%), refined vegetable oil (cottonseed), fresh ginger, fresh garlic, CASHEW,
salt, spices (cardamom, cinnamon, nutmeg, mace, cumin seed, coriander,
cloves, curry leaves), red chili powder, turmeric powder, dried fenugreek leaves
Allergy: For allergens, see bold text
Nutritional value per 100 g
Energy: 695 kJ/ 168 kcal
Fat: 13 g
Of which Saturated Fat: 1.4 g
Carbohydrates: 7.7 g
Of which Sugars: 0 g
Fiber: 1.3 g
Protein: 4.3g
Salt: 1.2 g
Heating option
1: Place the bags in boiling water for 3-5 minutes.
Cut up and serve warm
2: Open the bags and empty the contents into a frying pan. Heat on high heat underneath
stirring for 3-5 minutes. Serve hot.
3: Open the bags and empty the contents into a microwave-safe bowl or plate. Heat
for 1-2 minutes. Serve hot
