Haldiram Palak Paneer with Tofu
Mildly seasoned tofu with spinach-flavoured curry
Ingredients: Spinach (42%), tofu (16%) (SOY BEANS, water, magnesium chloride), onion,
refined vegetable oil (cottonseed), water, tomatoes, fresh ginger, fresh garlic,
green chili, salt, spices (cardamom, cinnamon, nutmeg, nutmeg, cumin seed,
coriander, cloves, curry leaves), red chili,
Allergy: For allergens, see bold text
Nutritional value per 100 g
Energy: 653 kJ/ 158 kcal
Fat: 13.8 g
Of which Saturated Fat: 1.4 g
Carbohydrates: 4.5 g
Of which Sugars: 0 g
Fiber: 0.8 g
Protein: 3.5g
Salt: 1.3 g
Heating option
1: Place the bags in boiling water for 3-5 minutes.
Cut up and serve warm
2: Open the bags and empty the contents into a frying pan. Heat on high heat underneath
stirring for 3-5 minutes. Serve hot.
3: Open the bags and empty the contents into a microwave-safe bowl or plate. Heat
for 1-2 minutes. Serve hot
