Haldiram Dal Palak
Spinach & mung bean lentils with green chilli and seasoned oil
Ingredients: Water, spinach (15%), split green mung beans (5%), split pigeon peas
lentils (5%), tomatoes, onions, refined sunflower oil, fresh ginger, green chili, fresh garlic,
salt, turmeric powder, koriander, red chili, cumin
Allergy: For allergens, see bold text
Nutritional value per 100 g
Energy: 321 kJ/ 77 kcal
Fat: 3.4 g
Of which Saturated Fat: 0.4 g
Carbohydrates: 7.9 g
Of which Sugars: 0 g
Fiber: 1.3 g
Protein: 3g
Salt: 1.2 g
Heating option
1: Place the bags in boiling water for 3-5 minutes.
Cut up and serve warm
2: Open the bags and empty the contents into a frying pan. Heat on high heat underneath
stirring for 3-5 minutes. Serve hot.
3: Open the bags and empty the contents into a microwave-safe bowl or plate. Heat
for 1-2 minutes. Serve hot
